Chasing Sciatica Away With Acupuncture: A Typical Office Worker.


Sciatica can be very painful when left for too long to develop. A pinched nerve needs releasing as soon as possible to bring relief to the client. Here we take a look at a case study of Sciatica.

Miss W is an office worker seated at her desk for most of the day. She came to me with Sciatic nerve pain on her right hand side and resulting stiffness when she walked.

Miss W said the Sciatic pain was worse when she drove and getting in and out of the car was always a challenge.

I started by treating important core muscles in the lower back- The quadratus Lumborum.

Acupuncture points wee also inserted in the erector spinae muscles in the Lumbar region around L2 + 3 and L4 + 5.

Acupoints were also used in the sacrum, the gluteals and around the sacro-iliac joint. The purpose of ‘tagging’ these areas with needles is to encourage the specific muscles to relax and stretch, encourage circulation to these areas to assist the muscle relaxation process and intercept pain messages to the brain from the muscles.

These are some of the ways that acupuncture ‘works’.

These acupuncture sessions were followed with some basic massage techniques. The pain levels over the weeks would go down and up with a general reduction in the lower back and hip pain from the sciatic nerve irritation until I started using Acupuncture points on the hamstrings and calves!

This was the turning pint in Miss W’s treatment as the sciatic pain, lower back ain and hip pain all subsided very quickly.

Although you can experience referred pain down the leg in Sciatica, most practitioners treat the origin or source of pain which for the hip and the leg is the lower back.

‘Referred pain’ can confuse a symptom picture as it is pain felt somewhere different from where it is caused.

By Katika Funnell, Acupuncturist and Chinese Medical Practitioner

Latest Health + Wellness News.

  • All Posts
  • Pain Management
  • Stretches
  • Digestion
  • Healthy Eating
  • Healthy Recipes
  • Acupuncture
  • Hormones

Can Acupuncture help a hamstring injury? Acupuncture involves the insertion of thin needles into specific points on the body to stimulate nerve endings, muscles, and...


In TCM, warming Yang of the Spleen is a strategy for clients who experience bloating, weight gain, fluid retention and fatigue. Here's a Red lentil...


Is there any benefit of Acupuncture for nausea relief? Queasiness, nausea and feeling poorly may come on with high stress situations, certain illnesses, during the...


Restoring Harmony: Can Acupuncture help Gut Issues? Gut issues like bloating, irritable bowel syndrome (IBS), constipation, and nausea can significantly impact one's quality of life....


Arthritis isn't just limited to Osteoarthritis and Rheumatoid Arthritis. This article looks into the evidence surrounding acupuncture's effectiveness in treating different types of arthritis, including...


Nurturing Harmony: TCM, Acupuncture, and Chinese Herbs for Period Pain Relief For many women, periods can bring about a range of uncomfortable symptoms, with pain...