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Mindfulness Meditation Classes

Are you feeling the strain of a busy lifestyle? Do you feel overwhelmed by the fast paced environment we find ourselves?
Come to our Mindfulness Meditation classes where you can learn how to tune into your present self, and become aware of where you are and what you are doing.

Starting on July 13th for a 9 Week Term.

When: Wednesday Nights at 7:00pm – 8:00pm
Where: Family Wellness Centre
Cost: $20 per casual class or $150 for the 9 week term
Presenter: Macarena Astrain

All Levels are Welcome!!!
Contact us Now to Register Your Place!

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