Mindfulness Meditation Classes Are you feeling the strain of a busy lifestyle? Do you feel overwhelmed by the fast paced environment we find ourselves? Come to our Mindfulness Meditation classes where you can learn how to tune into your present self, and become aware of where you are and what you are doing. Starting on July […]
By Linda Funnell-Milner, Functional Nutritionist “I’ve Tried Every Diet and none of them work.” Does this sound like you? Losing weight is not always easy and some diets get good results early but then don’t deliver from week 4 or 5 onwards.
The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and bacteria. It is only when we begin to feel run down or can’t shake a cold that we give the immune system the attention it deserves.
This Summer, I was reading “Your Body’s Many Cries for Water – You’re not sick, you’re thirsty” and in it Dr Batmanghelidj hypothesises that the majority of health problems can be traced back to some form of chronic dehydration. They specifically mentioned hormone function and I thought this is relevant to all who are […]
Are you looking for a natural solution because you’re tired of taking pills? Whether you or your family are carrying an injury or dealing with stress. Having problems with sinus or headaches that won’t go away. Going through big life changes such as depression or anxiety, pregnancy or menopause. Or perhaps just feeling tired & looking for more energy, […]
Thank you for your enquiry at Family Wellness Centre. We’ll try to answer your email within 24hours. If you need to speak to us quickly, hop on the phone and give us a bell, this way we can serve you faster! Whether you’re a new enquiry or a familiar face at the clinic, we look […]