Mindfulness Meditation Classes Are you feeling the strain of a busy lifestyle? Do you feel overwhelmed by the fast paced environment we find ourselves? Come to our Mindfulness Meditation classes where you can learn how to tune into your present self, and become aware of where you are and what you are doing. Starting on July […]
By Linda Funnell-Milner, Functional Nutritionist “I’ve Tried Every Diet and none of them work.” Does this sound like you? Losing weight is not always easy and some diets get good results early but then don’t deliver from week 4 or 5 onwards.
The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and bacteria. It is only when we begin to feel run down or can’t shake a cold that we give the immune system the attention it deserves.
The triggers for grief are the things we “miss” It’s, the walks, the talks, the hugs. Believing that only time can heal grief stagnates the healing process. Often, we believe grief is about missing someone but in truth we usually only miss the good things. Two universal laws to neutralize grief quickly: The first […]