We have designed a checklist for you to reflect on how you’re feeling during this joyful (but stressful) time. It asks some questions to get you thinking about what’s important for you. Christmas isn’t always happy for everyone and we want to support you the best we can. Getting through Christmas stress doesn’t have to be about […]
At Family Wellness Centre we are all for minimising waste and a big question after the BIG DAY is What do I do with Christmas leftovers? And also, what’s all this about Minimising?
A nourishing and hearty salad filled with dark leafy greens, vegetables, healthy fats, and protein. Ingredients • 2 cups romaine, roughly chopped • 1 cup spinach- wilted • 4-5 roasted Brussel sprouts (from batch cooking day) • 1 roasted sweet potato • Small tomatoes • ½ cup carrots, shredded or diced • ¼ cup cucumber, […]
The days are getting longer, the sun is shining brighter and winter is behind us for another year. It’s time to dust off that fitness training gear and spring back into action!
Mindfulness Meditation Classes Are you feeling the strain of a busy lifestyle? Do you feel overwhelmed by the fast paced environment we find ourselves? Come to our Mindfulness Meditation classes where you can learn how to tune into your present self, and become aware of where you are and what you are doing. Starting on July […]
The triggers for grief are the things we “miss” It’s, the walks, the talks, the hugs. Believing that only time can heal grief stagnates the healing process. Often, we believe grief is about missing someone but in truth we usually only miss the good things. Two universal laws to neutralize grief quickly: The first […]