Gratitude can be a powerful way of releasing some of the pain of grief. Thanking the universe/god/heaven (whatever that is for you) for all the small thing in your life right now. A hug from a friend. A call from a family member. Closer contact with the kids. Being given the challenge to learn something […]
Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting till summer, hoping you can hide under winter woollies before you think about the next diet? If you made the commitment to finally fit into that favourite dress again – […]
It’s common to see clients come in with pain in their elbow. Incorprating a Forearm Stretch can begin to soften and loosen tight muscles in your forearm and bring relief. If you think about it, we all use our hands and arms everyday in our job, parenting, sport & exercise. Read on and watch the […]
Caffeine is a drug. A very useful drug in fact, under specific conditions. How about using it to your advantage in an Endurance Race? It’s not such a bad thing when you use it this way…
Energy & Stamina – they’re crucial in getting you over the finish line in any high intensity sport or endurance race. How do you keep stamina & energy levels high throughout an event? What are people doing wrong that you should be avoiding? Let’s take a closer look…
What if you’re NOT an athelete? Can you still successfully compete AND complete in Endurance races? Absolutely. With the help of Carbs…let’s take a closer look.
The pain of Plantar Fasciitis is sharp and agonising, with each step producing a sharp stabbing sensation. In this article we look at some strategies for people with Plantar Fasciitis when they think they’ve tried everything.
Although we know vegetables dramatically improve health, all the mechanisms by which that occurs continues to be studied. It’s becoming clearer exactly how we can support healthy cognition and design treatments that assist clients with healthy aging and preventing cognitive decline. Recently, researchers uncovered the pathways by which leafy greens and cruciferous vegetables improve brain […]
This Summer, I was reading “Your Body’s Many Cries for Water – You’re not sick, you’re thirsty” and in it Dr Batmanghelidj hypothesises that the majority of health problems can be traced back to some form of chronic dehydration. They specifically mentioned hormone function and I thought this is relevant to all who are […]
You might be in the middle of preparing for Coastrek or Oxfam Trailwalker by doing amazing things in your training sessions. Or you might have just finished your big race day. Too often people just collapse in bad that night and wake up and go about their day to day as per usual, without fully […]