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Lutein, Greens, and Brain Health

Although we know vegetables dramatically improve health, all the mechanisms by which that occurs continues to be studied. It’s becoming clearer exactly how we can support healthy cognition and design treatments that assist clients with healthy aging and preventing cognitive decline. Recently, researchers uncovered the pathways by which leafy greens and cruciferous vegetables improve brain […]

grief

Grief Relief

The triggers for grief are the things we “miss” It’s, the walks, the talks, the hugs.   Believing that only time can heal grief stagnates the healing process. Often, we believe grief is about missing someone but in truth we usually only miss the good things. Two universal laws to neutralize grief quickly: The first […]