Nutrition Northern Beaches

You’re Feeling Sick? See a Nutritionist!

Why Seeking Advice From a Nutritionist Is Helpful Nutrition advocates the use of healthy and whole foods as medicine. “Let food be thy medicine and medicine be thy food.” ~ HippocratesNowadays, there many chemical free foods and different dietary strategies such as Dairy-free, Gluten-free, Wheat-free that have become an answer to many health complaints. e. Why Seeking Advice […]

Valentine’s Recipe: Sugar Free Chocolate Brownies

In the mood for LOVE without the commercial fuss? Valentine’s Day doesn’t have to be superficial.

“Gratitude is the memory of the heart.”  ~Jean Baptiste Massieu

Make it a day to appreciate and be grateful for the love in your life. Partners, Kids, Pets can all do with a hug and showing them some love. For a stay-at-home love treat, why not try whipping something up in the kitchen?

Summer Veggie Rolls

Summer Veggie Rolls with basil, avocado, kale + spicy garlic peanut sauce: serves 2-4Thanks to Peanut sauce:2 garlic cloves, minced 1 tablespoon chunk of ginger, peeled and finely chopped2 tablespoons each of tamari, maple syrup, and lime juiceChili powder, to taste 1/3 cup peanut butter1/3 cup water (more or less as needed) Rolls:1 cup cooked vermicelli (AKA rice noodles) 5-8 […]