Acupuncture to benefit the face and skin has been reported in Chinese Medical texts for longer than your think. Its not about vanity, but looking after and conditioning the tissues of the face to reduce signs of ageing and stress. And it’s now available at Family Wellness Centre.
We have designed a checklist for you to reflect on how you’re feeling during this joyful (but stressful) time. It asks some questions to get you thinking about what’s important for you. Christmas isn’t always happy for everyone and we want to support you the best we can. Getting through Christmas stress doesn’t have to be about […]
The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and bacteria. It is only when we begin to feel run down or can’t shake a cold that we give the immune system the attention it deserves.
The triggers for grief are the things we “miss” It’s, the walks, the talks, the hugs. Believing that only time can heal grief stagnates the healing process. Often, we believe grief is about missing someone but in truth we usually only miss the good things. Two universal laws to neutralize grief quickly: The first […]
Its common to hear stories of people getting through Endurance events such as Oxfam Trailwalker and Coastrek, telling their war-like stories of getting through it, battle wounds and all. It’s true, you can get through it. But what if you also had something left in the tank on finishing, were blister-free and weren’t hobbling around for the […]
You don’t know what you want, you have trouble making decision, feel overwhelmed or down right flat when it comes to thinking about the year ahead. You know what you want is out there, because you’re certainly not feeling great about where you are right now. But how do you get from here to there? […]
We’re definitely in the Swing of Christmas now. For some (including me) – the lead up to that day is filled with overwhelm and we notice that things get start to get hectic… Let’s call it Christmas Stress. One of my favourite things about Christmas is the chance to be with my family, especially the grandchildren, […]
Does Acupuncture hurt? This is probably the most common question when it comes to Acupuncture. People have amazing imaginations in conjuring up all kinds of imagery when imagining what Acupuncture is really like. In this blogpost, we take a look at ways in which the practitioner can make Acupuncture a relaxing and comfortable experience for you.
Sleep like a baby – How Ridiculous! It’s an old saying to “sleep like a baby”, but the fact of the matter is the majority of babies aren’t great sleepers. In this post, we’ll use babies as a GREAT example of our primal need for good sleep. You may think, but babies keep adults up […]
Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer in silence we encourage people to ask for help to get on top of the problem sooner rather than later. Here are some of our best tips for tight shoulders.