The pain of Plantar Fasciitis is sharp and agonising, with each step producing a sharp stabbing sensation. In this article we look at some strategies for people with Plantar Fasciitis when they think they’ve tried everything.
Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer in silence we encourage people to ask for help to get on top of the problem sooner rather than later. Here are some of our best tips for tight shoulders.
By Katika Funnell – Acupuncturist
Stretching is a great tool to lengthen muscle fibres we feel are tight, tense or sore. It should be used respectfully with the body and listening to your body’s feedback is paramount. Stretch doesn’t mean pain, it means stretch. Many clients ask about a good neck stretch. Often the simplest is the most effective so here’s a good one.