We have designed a checklist for you to reflect on how you're feeling during this joyful (but stressful) time. It asks some questions to get you thinking...

At Family Wellness Centre we are all for minimising waste and a big question after the BIG DAY is What do I do with Christmas...

We're definitely in the Swing of Christmas now. For some (including me) - the lead up to that day is filled with overwhelm and we...

By  Linda Funnell-Milner - Clinical Hypnotherapist

As a Clinical Hypnotherapist I often see people at this time of year who are anticipating the Christmas period with trepidation.... yes that is right, trepidation. They have weight and health goals that are just not consistent with all that food and alcohol.

Christmas is a time for family and friends and celebration. So here are a few tips based on the Mindfulness Eating technique I teach my clients for achieving all of their health goals.

1. It’s the holiday period – so enjoy the holiday. If you are relaxed around food and follow these easy suggestions you will stay in control

From Poppyseed To Pumpkin - Healthy Food For Pregnancy From Poppyseed to Pumpkin In September I worked on a collaboration with Victoria Haschka  (food blogger...