BLOG ARCHIVE

dehydration.

  • Katika Funnell
  • February 10, 2017
  • 9:17 am
  • 0 comments
  • Katika Funnell
  • February 10, 2017
  • 9:17 am
  • 0 comments

Endurance: 7 mistakes draining your energy & stamina

Energy & Stamina - they're crucial in getting you over the finish line in any high intensity sport or endurance race. How do you keep...

  • Katika Funnell
  • January 21, 2017
  • 1:38 am
  • 0 comments
  • Katika Funnell
  • January 21, 2017
  • 1:38 am
  • 0 comments

3 Quick Tips: Hydration vs Drinking Water

    [perfectpullquote align="full" cite="" link="" color="" class="" size=""]If you’re thirsty, you’re already dehydrated. Let’s take a look at the difference between drinking water and...

  • Katika Funnell
  • November 1, 2016
  • 6:24 am
  • 0 comments
  • Katika Funnell
  • November 1, 2016
  • 6:24 am
  • 0 comments

The 3 Must-Do’s for Loose Neck & Shoulders

Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer...

  • Katika Funnell
  • February 17, 2014
  • 3:57 am
  • 0 comments
  • Katika Funnell
  • February 17, 2014
  • 3:57 am
  • 0 comments

3 Day Juice & Soup Fast

3 Day Juice & Soup Fast for Rebooting your system as seen in the Joe Cross film "Fat, Sick & Nearly Dead".

Some Juicing Tips:

  • Please consult a Naturopath or Nutritionist before starting your juice fast to ensure you're body will cope.
  • Juice doesn't count as water, make sure, you're still drinking water throughout the day
  • More tips below....