Caffeine is a drug. A very useful drug in fact, under specific conditions. How about using it to your advantage in an Endurance Race? It's not such...

What if you're NOT an athelete? Can you still successfully compete AND complete in Endurance races? Absolutely. With the help of Carbs...let's take a closer look.

Its common to hear stories of people getting through Endurance events such as Oxfam Trailwalker and Coastrek, telling their war-like stories of getting through it, battle...

When newbies take on an Endurance race either as a personal goal, New Year's Resolution or as part of an ongoing fitness regime, they can bite...

One of the biggest threats to any endurance race is Blisters. Therefore knowing how to prevent blisters can give you the edge in the race...

Endurance Training for an event such as Coastrek or Oxfam Trailwalker can unleash a beast within us. We want to achieve great things, that are...