Recently I caught up with a client that I hadn’t seen since last year and he said to me in absolute amazement and beaming pride...

The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and...

Its common to hear stories of people getting through Endurance events such as Oxfam Trailwalker and Coastrek, telling their war-like stories of getting through it, battle...

Sleep like a baby - How Ridiculous! It's an old saying to "sleep like a baby", but the fact of the matter is the majority...

By Katika Funnell - Acupuncturist Despite Doctors of Medicine discouraging the use of any supplements, herbs or complementary medicine (CAM) in regards to Cancer, you...

Insomnia (Latin for sleepless) is a term everyone uses when they’re having trouble sleeping. Whether it be trouble getting to sleep or staying asleep, Chinese...