Ketogenic Diets: Everyone is going Keto, talking Keto, reading Keto and cooking Keto. Is Ketogenic the ‘latest fad diet’ and would I recommend it to my clients? Linda Funnell-Milner, Functional Nutritionist gives her opinion in this post.
At Family Wellness Centre we are all for minimising waste and a big question after the BIG DAY is What do I do with Christmas leftovers? And also, what’s all this about Minimising?
Don’t we all get a little self-conscious after the Christmas Feasting? Like when we’re at the beach… or those shorts don’t fit us like they used to? Forget Michelle Bridges strutting her stuff in her post-baby body with Commando Steve at her side – ho hum. Think about what is realistic & supportive of YOUR self-image […]
You don’t know what you want, you have trouble making decision, feel overwhelmed or down right flat when it comes to thinking about the year ahead. You know what you want is out there, because you’re certainly not feeling great about where you are right now. But how do you get from here to there? […]
If you feel guilty about eating chocolate, are a self-confessed chocaholic or struggle with food cravings, this post is for you. I’m a Nutritionist that says YOU CAN eat some chocolate. Cocoa Flavanols, some of the active components found in dark chocolate have benefits for human health. To the tantalising delight of chocolate lovers everywhere, […]
Food Cravings of the unhealthy type can be a HUGE hurdle when it comes to weight loss and fat loss plans. But did you know that your genetics could be the reason you crave food at the oddest of times or have stuggles losing weight altogether? In this post we look at some of the […]
Anxiety & Depression rates are growing at an exponential rate these days. Working on your lifestyle habits can help ease the pressures and stress on your body. Through diet, exercise and healthy living – get these ducks in a row, and it will make a significant difference to your life and anxiety levels.
Why does everyone talk about Zinc? Zinc is an essential trace mineral and is one of the most abundant to be found in the body – 60% is in the muscles that support your skeleton and 30% is in the bones. It’s important for several reasons, so let’s take a look at why you need to […]
Zinc is a trace miners that is essential to many processes in the body. Being aware of the early warning signs of deficiency can help you avoid health problems, especially recurrent colds and poor immunity. But let’s take a look at what else Zinc Deficiency can cause.
It’s hard to lose weight when you’re fighting your genes. For many people, weight loss is a constant battle. They can see that diets work for other people, but not for them. Working out at the gym does nothing to shift the kilos. Sound familiar? If this is you, you may have been fighting a […]