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Osteopathy.

How Relaxed Are You When You're Sleeping? After a full night’s sleep, do you wake in the morning exhausted? Or STILL feeling tired? The effects...

Katika going on Maternity Leave in July 2021 Andrew and I are excited to be welcoming a new addition to our family in August this...

When newbies take on an Endurance race either as a personal goal, New Year's Resolution or as part of an ongoing fitness regime, they can bite...

One of the biggest threats to any endurance race is Blisters. Therefore knowing how to prevent blisters can give you the edge in the race...

The pain of Plantar Fasciitis is sharp and agonising, with each step producing a sharp stabbing sensation.  In this article we look at some strategies...

Does Acupuncture hurt? This is probably the most common question when it comes to Acupuncture. People have amazing imaginations in conjuring up all kinds of...