The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and bacteria. It is only when we begin to feel run down or can’t shake a cold that we give the immune system the attention it deserves.
Does Acupuncture hurt? This is probably the most common question when it comes to Acupuncture. People have amazing imaginations in conjuring up all kinds of imagery when imagining what Acupuncture is really like. In this blogpost, we take a look at ways in which the practitioner can make Acupuncture a relaxing and comfortable experience for you.
Sleep like a baby – How Ridiculous! It’s an old saying to “sleep like a baby”, but the fact of the matter is the majority of babies aren’t great sleepers. In this post, we’ll use babies as a GREAT example of our primal need for good sleep. You may think, but babies keep adults up […]
Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer in silence we encourage people to ask for help to get on top of the problem sooner rather than later. Here are some of our best tips for tight shoulders.
Osteopathic Treatment For Jaw Pain, By: Dr Vanessa Fisher – Osteopath Choose Osteopathic Treatment to Help Relieve Your Symptoms of Jaw Pain The Temporomandibular Joint (TMJ) better known as the jaw joint, is not an area of the body that a lot of people would think an Osteopath could treat. Like any other joint in […]
Menopause & Traditional Chinese Medicine Ms G came in presenting with Hot flushes, night sweats, insomnia and spontaneous sweating around her torso. Uncomfortable & embarrassing, she dreaded having a flush in front of clients or work colleagues because they were unpredictable. She had heard through friends the success of Chinese Medicine and Acupuncture and knew […]
Genetic Testing: Want better wellness? Know thyself (genetically!). So you are serious about getting healthy. You take the correct supplements, have a rigorous weekly exercise regime, have a healthy diet and get a good night’s sleep. Yet you don’t feel as well as you think you should. You have low to moderate energy levels, you […]
The Top 4 Ways Acupuncture Promotes Sleep If you are having difficulty reaching an ideal sleep pattern or fighting insomnia you should strongly consider trying alternative medicine with the help of acupuncture. While we often think of acupuncture for pain management, it can actually have some overwhelming benefits when it comes to normalizing sleep patterns. […]
By Linda Funnell-Milner, Nutritionist Read this article if you’re experiencing insomnia – whether it be tossing and turining during the night or trouble falling asleep. Linda has included a questionnaire for those having trouble getting a restful night’s sleep. During sleep the body undertakes mental and physical restoration and repair. It is one of the […]
We have designed a 7 day sleep challenge for those clients to go through step-by-step strategies that can help them get a better night’s rest. Join us for just one week to look at your your sleep and how to improve it. Clients coming in to see us for various health reasons often remark on […]