How Relaxed Are You When You're Sleeping? After a full night’s sleep, do you wake in the morning exhausted? Or STILL feeling tired? The effects...

Hot Flushes is not part of every woman's Menopausal Transition. There are a long list of signs and symptoms that may start once your cycle...

Sleep like a baby - How Ridiculous! It's an old saying to "sleep like a baby", but the fact of the matter is the majority...

Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer...

Insomnia (Latin for sleepless) is a term everyone uses when they’re having trouble sleeping. Whether it be trouble getting to sleep or staying asleep, Chinese...