BLOG ARCHIVE

Tight shoulders.

  • Katika Funnell
  • December 12, 2016
  • 4:10 am
  • 0 comments
  • Katika Funnell
  • December 12, 2016
  • 4:10 am
  • 0 comments

Endurance Training: 18 Tips on Maximising your Support Crew

You've signed up for an endurance event- great! Your family want to be there for you at your checkpoints as Support Crew - awesome! Then...

  • Katika Funnell
  • November 1, 2016
  • 6:24 am
  • 0 comments
  • Katika Funnell
  • November 1, 2016
  • 6:24 am
  • 0 comments

The 3 Must-Do’s for Loose Neck & Shoulders

Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer...

  • Katika Funnell
  • September 14, 2016
  • 6:16 am
  • 0 comments
  • Katika Funnell
  • September 14, 2016
  • 6:16 am
  • 0 comments

Pectoralis Stretch (Pec) for easier breathing

Fascial Pectoralis Stretch for a tight chest The muscle: The Pectoralis is the muscle in the area between  the armpit, beneath the shoulder and above...