Massage Northern Beaches

Most people have experienced the benefits of a therapeutic massage at some point. We all know how great it feels to have our muscles relaxed and knots released from our body.

It’s a popular solution to muscular pain relief and the benefits from seeing a fully qualified massage therapist include; improved circulation, increased flexibility and reduced tension.

Massage can assist:

  • Headaches, Migraines
  • Jaw tension, teeth grinding
  • Stiff neck & shoulders
  • Frozen shoulder
  • Tennis or Golfer’s Elbow
  • RSI
  • Lower Back Pain
  • Sciatica
  • Hamstring or Quadricep strain & tension
  • Shin splints
  • Restless Leg Syndrome
  • Plantar Fasciitis

Massage also helps:

  • Sports Injuries – sprains, strains
  • Reduced mobility
  • Fluid retention
  • Inflexibility
  • Muscle spasms, cramps and twitching
  • Stress & Anxiety
  • Constipation via abdominal massage

The Styles we provide include:

Remedial – Besides relaxation can also be used for digestive pain, facial or head ache
Pregnancy – For the side effects of pregnancy; morning sickness, postural changes, relaxation
Deep Tissue – For people who prefer a deeper massage and need extensive tissue release
Sports – More specific for muscle and joint injuries and includes corrective exercises
Myofascial Release – Gentle stretching techniques for tight fascia and immobility
Lymphatic Drainage – Treats fluid retention, metabolic sluggishness and toxicity

Frequently Asked Questions about Massage

If I am sick with a cold, will getting a massage make me worse?
No. It helps by stimulating your Lymphatic system, which is part of your immune system.
Massage can help move phlegm blocked in the sinuses or chest, relieve headaches and body aches associated with coming down with a cold. Be sure to drink water after your session to flush out your system and keep you hydrated.

Are there any side effects from massage?
Most people just experience good side effects such as relaxation, release of tension and sometimes catching up on sleep! It is possible for people to feel light-headed or dizzy after a massage if they have not eaten anything or kept themselves hydrated beforehand. Alternatively, if your medical history includes low blood pressure or dizziness please let the practitioner know before your massage starts and they will be mindful of how long you are lying face down on the table. They will be sure to take care of you.

Call reception to make an appointment today on (02) 9938 1090.