Have you ever injured your elbow and found you suddenly lose strength in lifting things? Or wake up with a sore elbow and have no idea why it’s so sore? Tennis elbow could be the answer and it can be easily relieved with Acupuncture.
Does Acupuncture help PMS?
Does Acupuncture help PMS? (Pre-Menstrual Syndrome) Using Acupuncture is a positive support for your body during this time of the month. Let’s take a look at some of Chinese Medicine & Acupuncture strategies to help a woman with PMS.
Signs of Stress on your face – Can Cosmetic Acupuncture help?
Acupuncture to benefit the face and skin has been reported in Chinese Medical texts for longer than your think. Its not about vanity, but looking after and conditioning the tissues of the face to reduce signs of ageing and stress. And it’s now available at Family Wellness Centre.
Christmas Stress Tips: A Time for reflection
We have designed a checklist for you to reflect on how you’re feeling during this joyful (but stressful) time. It asks some questions to get you thinking about what’s important for you. Christmas isn’t always happy for everyone and we want to support you the best we can. Getting through Christmas stress doesn’t have to be about […]
What do I do with Christmas Leftovers?
At Family Wellness Centre we are all for minimising waste and a big question after the BIG DAY is What do I do with Christmas leftovers? And also, what’s all this about Minimising?
3 Tips for a Nutrition Reboot
Here are 3 Easy tips to get your Nutrition back on track this Summer after a Winter of colds, flus and illness. Its time for Comfort food to take a back seat as you embrace the colours and flavours of Seasonal food during Summer.
Super Sized Salad Ideas
A nourishing and hearty salad filled with dark leafy greens, vegetables, healthy fats, and protein. Ingredients • 2 cups romaine, roughly chopped • 1 cup spinach- wilted • 4-5 roasted Brussel sprouts (from batch cooking day) • 1 roasted sweet potato • Small tomatoes • ½ cup carrots, shredded or diced • ¼ cup cucumber, […]
Coming back to Fitness after a winters break
The days are getting longer, the sun is shining brighter and winter is behind us for another year. It’s time to dust off that fitness training gear and spring back into action!
Mindfulness Meditation Classes
Mindfulness Meditation Classes Are you feeling the strain of a busy lifestyle? Do you feel overwhelmed by the fast paced environment we find ourselves? Come to our Mindfulness Meditation classes where you can learn how to tune into your present self, and become aware of where you are and what you are doing. Starting on July […]
Gratitude in Grief
Gratitude can be a powerful way of releasing some of the pain of grief. Thanking the universe/god/heaven (whatever that is for you) for all the small thing in your life right now. A hug from a friend. A call from a family member. Closer contact with the kids. Being given the challenge to learn something […]