Skip to content
Family Wellness Centre Logo
  • Home
  • Therapies
    • Functional Nutrition
    • Osteopathy
    • Counselling
    • Psychology
    • NLP | Neuro-Linguistic Programming
    • Clinical Hypnotherapy & Hypnosis
    • Cosmetic Acupuncture & Facial Rejuvenation
    • Massage
    • Chinese Herbal Medicine
    • Acupuncture
  • Practitioners
    • Ammata Phathanak | Psychologist & Counsellor
    • Katika Funnell | Acupuncturist & Chinese Medicine Practitioner
    • Linda Funnell-Milner | Functional Nutritionist | Hypnotherapist
    • Vanessa Fisher | Osteopath
    • Elvira Zilliacus|Genetic Counsellor | Kinesiologist
  • Contact Us
  • Blog
  • Shop
02 9938 1090
Family Wellness Centre Logo
  • Home
  • Therapies
    • Functional Nutrition
    • Osteopathy
    • Counselling
    • Psychology
    • NLP | Neuro-Linguistic Programming
    • Clinical Hypnotherapy & Hypnosis
    • Cosmetic Acupuncture & Facial Rejuvenation
    • Massage
    • Chinese Herbal Medicine
    • Acupuncture
  • Practitioners
    • Ammata Phathanak | Psychologist & Counsellor
    • Katika Funnell | Acupuncturist & Chinese Medicine Practitioner
    • Linda Funnell-Milner | Functional Nutritionist | Hypnotherapist
    • Vanessa Fisher | Osteopath
    • Elvira Zilliacus|Genetic Counsellor | Kinesiologist
  • Contact Us
  • Blog
  • Shop

Blog

Cosmetic Acupuncture Sydney

Signs of Stress on your face – Can Cosmetic Acupuncture help?

29 November 2017January 31, 2018Family Wellness Centre1 Comment

Acupuncture to benefit the face and skin has been reported in Chinese Medical texts for longer than your think. Its not about vanity, but looking after and conditioning the tissues of the face to reduce signs of ageing and stress. And it’s now available at Family Wellness Centre.

Christmas stress

Christmas Stress Tips: A Time for reflection

28 November 2017January 31, 2018Family Wellness CentreLeave a comment

We have designed a checklist for you to reflect on how you’re feeling during this joyful (but stressful) time. It asks some questions to get you thinking about what’s important for you. Christmas isn’t always happy for everyone and we want to support you the best we can. Getting through Christmas stress doesn’t have to be about […]

Christmas leftovers

What do I do with Christmas Leftovers?

22 November 2017January 31, 2018Family Wellness CentreLeave a comment

At Family Wellness Centre we are all for minimising waste and a big question after the BIG DAY is What do I do with Christmas leftovers? And also, what’s all this about Minimising?

Eat the rainbow

3 Tips for a Nutrition Reboot

3 October 2017October 3, 2017Family Wellness CentreLeave a comment

Here are 3 Easy tips to get your Nutrition back on track this Summer after a Winter of colds, flus and illness. Its time for Comfort food to take a back seat as you embrace the colours and flavours of Seasonal food during Summer.

Super Sized Salad Ideas

3 October 2017January 31, 2018Family Wellness CentreLeave a comment

A nourishing and hearty salad filled with dark leafy greens, vegetables, healthy fats, and protein. Ingredients • 2 cups romaine, roughly chopped • 1 cup spinach- wilted • 4-5 roasted Brussel sprouts (from batch cooking day) • 1 roasted sweet potato • Small tomatoes • ½ cup carrots, shredded or diced • ¼ cup cucumber, […]

Coming back to Fitness after a winters break

3 October 2017January 31, 2018Family Wellness CentreLeave a comment

The days are getting longer, the sun is shining brighter and winter is behind us for another year. It’s time to dust off that fitness training gear and spring back into action!

2 (2)

Mindfulness Meditation Classes

17 June 2017January 31, 2018Family Wellness CentreLeave a comment

Mindfulness Meditation Classes Are you feeling the strain of a busy lifestyle? Do you feel overwhelmed by the fast paced environment we find ourselves? Come to our Mindfulness Meditation classes where you can learn how to tune into your present self, and become aware of where you are and what you are doing. Starting on July […]

Gratitude in Grief

10 June 2017June 17, 2017Family Wellness CentreLeave a comment

Gratitude can be a powerful way of releasing some of the pain of grief. Thanking the universe/god/heaven (whatever that is for you) for all the small thing in your life right now. A hug from a friend. A call from a family member. Closer contact with the kids. Being given the challenge to learn something […]

Scientists looking at DNA model

Weightloss detectives: Power up your Genes for Greater Success

6 June 2017June 17, 2017Family Wellness CentreLeave a comment

Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting till summer, hoping you can hide under winter woollies before you think about the next diet? If you made the commitment to finally fit into that favourite dress again – […]

a2f15dea9709b830c425839e6cea62f7

Weight loss: Why Strategy Works and Diets Don’t.

6 June 2017September 2, 2017Family Wellness CentreLeave a comment

By Linda Funnell-Milner, Functional Nutritionist “I’ve Tried Every Diet and none of them work.” Does this sound like you? Losing weight is not always easy and some diets get good results early but then don’t deliver from week 4 or 5 onwards.

Posts navigation

Previous 1 2 3 … 16 Next

Receive your Free Meditation Track here to De-stress and Relax

  • Wellness Blog
  • Join Our Team
  • Book Online Here
  • Katika Funnell
  • Ammata Phathanak
  • Vanessa Fisher
  • Elvira Zilliacus
  • Linda Funnell-Milner

Call us on: (02) 9938 1090
Shop1 33-35 Kentwell Rd, Allambie NSW 2100
(nearby to Warringah Mall)
Copyright © 2014 Family Wellness Centre. All Rights Reserved | Site by Xpertex Solutions
(02) 9938 1090