How to Become a Superhero.


Being a parent and working full time is REALLY hard work. Unless superheroes do in fact exist you’re probably feeling like the majority of most other people in your situation – that you just can’t seem to find work-life balance!

 

You’re feeling like a failure as a parent because you’re not present enough in your kid’s lives and when you are together you’re constantly nagging them to ‘hurry up’ for one thing or another - you’re just not fun anymore.

 

In turn, you start to resent work because you feel like they’re getting more time from you than your family!

If you can identify with this very typical household it's important to remember:

  1. you’re not alone
  2. it doesn’t need to be this way
  3. making a change is easy

5.20 am Alarm goes off.  It’s time to hit the gym for the 5.45am cycle class.

You hit the snooze button, just 5 more minutes, you’ll still make it. You’re far too tired from being up with child #2 wetting the bed at 2.08am and you didn’t get back to sleep until gone 3am, 5 extra minutes will make all the difference………….

CLICK HERE to read the full article and receive some FREE handy tips.

 

Truly yours x

Latest Health + Wellness News.

  • All Posts
  • Body Health
  • Healthy Recipes
  • Stress
  • Chinese Medicine
  • Healthy Eating
  • Cosmetic Acupuncture

Anxiety is a common yet complex mental health condition that can significantly impact a person's daily life. From persistent worry to physical symptoms like rapid...


Chicken bone broth has been consumed for centuries in Traditional Chinese Medicine (TCM) as a healing food believed to improve health and longevity. I've included...


"Can Acupuncture help with Mood swings?" is a common question I get. In this article, we'll explain more about how Acupuncture may assist in helping...


Fatty liver disease has become increasingly prevalent in recent years as our lifestyles have become more indulgent and less active. Seeking natural remedies, many individuals...


Gua Sha, an ancient Chinese healing technique, has garnered attention in recent years for its remarkable benefits in both traditional medicine and modern cosmetic treatments....


Finding Relief: Acupuncture for Shin Splints from Sports Injuries Shin splints are a common ailment among athletes, especially runners, because of overuse or improper training...