Introducing “The Teen Skin Reset”: A Fresh Approach to Teen Acne in 2026 If you’ve been following along with our work at Family Wellness Centre, you may already be familiar with The Teen Acne Project—a program created to support teens struggling with persistent breakouts and ongoing skin concerns. As we move into 2026, we’ve refined […]

Introducing the Celluma Light Therapy Face Panel at Our Clinic We’re excited to introduce a new addition to our clinic: the Celluma LED Light Therapy ‘Face’ panel—a cutting-edge, non-invasive technology designed to support clearer, healthier, and glowing skin. This innovative therapy can be used alone or in combination with our facial acupuncture consultations to enhance […]

Five weeks before a planned hike - a 50km over 6 days, full pack hike!Training was going well. I was: Seeing my Exercise Physiologist (EP) weekly for strength sessions - strength based training, starting to learn weightlifting, cardio, building isometric strength A home program set by my EP - lunges, step ups, squats Walking up […]

Acupuncture and Shoulder Impingement Shoulder pain is one of the most common musculoskeletal complaints seen in clinical practice. Among the various causes, shoulder impingement syndrome frequently prompts patients to find a solution because it can cause severe pain, restricted movement, and disruption to daily life. In this blog, we’ll clarify what shoulder impingement is (and […]

Are you having trouble getting your teenager to eat fruit and vegetables? Or are they struggling with skin issues like acne? In the Teen Acne Project, DIET is a key area I work with teens to improve their skin and complexion. It's a Chinese Medicine based program to guide teens through to clearer, fresh looking […]

Will Acupuncture Help Chronic Lower Back Pain? Chronic lower back pain is one of the most common reasons people seek healthcare. It can make everyday activities difficult — from bending to pick up groceries, sitting for long periods at work, or enjoying a walk with friends. While conventional treatments like exercise, medication, and physical therapy […]