By Linda Funnell-Milner – Clinical Hypnotherapist
As a Clinical Hypnotherapist I often see people at this time of year who are anticipating the Christmas period with trepidation…. yes that is right, trepidation. They have weight and health goals that are just not consistent with all that food and alcohol.
Christmas is a time for family and friends and celebration. So here are a few tips based on the Mindfulness Eating technique I teach my clients for achieving all of their health goals.
1. It’s the holiday period – so enjoy the holiday. If you are relaxed around food and follow these easy suggestions you will stay in control
Every family has its quirks – and certainly some are quirkier than others. But most of us still consider the traditional family a ‘fundamental unit’ of society.
The truth is, the very idea of a family has been changing radically over recent times and there are 5 trends that are having a noticeable impact on the modern family.
3 Day Juice & Soup Fast for Rebooting your system as seen in the Joe Cross film “Fat, Sick & Nearly Dead”.
Some Juicing Tips:
- Please consult a Naturopath or Nutritionist before starting your juice fast to ensure you’re body will cope.
- Juice doesn’t count as water, make sure, you’re still drinking water throughout the day
- More tips below….