Is there evidence for Acupuncture? What the Acupuncture Evidence Project Found Acupuncture is often described as a traditional therapy, but in recent decades it has also been the subject of extensive scientific research. One of the most comprehensive reviews of this research is the Acupuncture Evidence Project, which examined how strong the clinical evidence is […]

Water Intake + Your Hydration Goals: How much should I drink? Every year as temperatures rise, it makes sense: hydration becomes front-of-mind when days are hotter, sweat levels increase, outdoor activity ramps up. But knowing you should drink more water and actually following through are two different things. Many clients answer the question about water […]

Can Herbs Help Weight Loss? Herbal medicine—both Chinese and Western—often appears in conversations about weight loss. Many people hope herbs can boost metabolism, suppress appetite, or speed up fat burning. But what does the research actually show, and what is realistic? What the Evidence Says Scientific studies on herbal weight-loss supplements have produced mixed and […]

Weight loss is a complex process influenced by diet, exercise, stress levels, sleep quality, hormones and overall metabolic health. Many people explore complementary therapies, including acupuncture, to support their weight-loss journey. But what does the evidence actually say? What the Research Shows about Acupuncture and weight loss Scientific studies on acupuncture for weight loss have […]

Spring TCM Dietary Therapy: Healthy Eating Tips As we move through Spring and head toward the holiday season, it’s the perfect time to reset your digestion and lighten your meals. In Chinese Medicine, Spring belongs to the Wood Element, which governs the Liver and Gallbladder — the organs responsible for smooth Qi flow, emotional regulation, and […]

Nourishing Yourself during Summer: Yang Sheng Principles from TCM In Chinese Medicine, the seasons guide how we live, eat, and care for ourselves. Yang Sheng, meaning “nourishing life,” is the art of living in harmony with these natural rhythms—and summer is a time of vibrant energy, joy, and connection. Summer Is the Season of the […]