Try this moist banana cake to improve digestion and bowel function.  So simple and easy to make. Tastes good and can also help people suffering from constipation.


2 Large organic free range eggs
¾ cup organic honey
¼ cup milk (goat’s milk, oat milk, rice milk)
1/3 cup extra virgin olive oil
½ cup goat’s yogurt
1 cup wholemeal spelt flour
½ tsp cinnamon
½ tsp fresh ginger
½ tsp sea salt
1 tsp bi-carb soda
1 ¾ cup unbleached spelt
½ tsp vanilla
2 mashed lady finger bananas

Mix all wet ingredients together well.  Add dry to wet.  Pour into oiled cake tin and cover with foil.  Bake at 200°C for 60 minutes.  Test relative moisture with a toothpick.

Thanks to Tania from Oriental Wisdom for this recipe.