Recently I caught up with a client that I hadn’t seen since last year and he said to me in absolute amazement and beaming pride “my sugar cravings are completely gone – I never thought that would happen.” As a Functional Nutritionist I would love to just say to everyone – “when you take […]
Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting till summer, hoping you can hide under winter woollies before you think about the next diet? If you made the commitment to finally fit into that favourite dress again – […]
The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and bacteria. It is only when we begin to feel run down or can’t shake a cold that we give the immune system the attention it deserves.
Caffeine is a drug. A very useful drug in fact, under specific conditions. How about using it to your advantage in an Endurance Race? It’s not such a bad thing when you use it this way…
The pain of Plantar Fasciitis is sharp and agonising, with each step producing a sharp stabbing sensation. In this article we look at some strategies for people with Plantar Fasciitis when they think they’ve tried everything.