Five weeks before a planned hike - a 50km over 6 days, full pack hike!Training was going well. I was: Seeing my Exercise Physiologist (EP) weekly for strength sessions - strength based training, starting to learn weightlifting, cardio, building isometric strength A home program set by my EP - lunges, step ups, squats Walking up […]

Acupuncture and Shoulder Impingement Shoulder pain is one of the most common musculoskeletal complaints seen in clinical practice. Among the various causes, shoulder impingement syndrome frequently prompts patients to find a solution because it can cause severe pain, restricted movement, and disruption to daily life. In this blog, we’ll clarify what shoulder impingement is (and […]

Will Acupuncture Help Chronic Lower Back Pain? Chronic lower back pain is one of the most common reasons people seek healthcare. It can make everyday activities difficult — from bending to pick up groceries, sitting for long periods at work, or enjoying a walk with friends. While conventional treatments like exercise, medication, and physical therapy […]

Knee osteoarthritis is one of the most common causes of joint pain and reduced mobility in adults, especially as we age. The wear and tear of cartilage in the knee can lead to pain, stiffness, swelling, and difficulty walking or climbing stairs. While conventional treatments (like exercise, weight management, medications, and physical therapy) are important, […]

Water Intake + Your Hydration Goals: How much should I drink? Every year as temperatures rise, it makes sense: hydration becomes front-of-mind when days are hotter, sweat levels increase, outdoor activity ramps up. But knowing you should drink more water and actually following through are two different things. Many clients answer the question about water […]

Can Herbs Help Weight Loss? Herbal medicine—both Chinese and Western—often appears in conversations about weight loss. Many people hope herbs can boost metabolism, suppress appetite, or speed up fat burning. But what does the research actually show, and what is realistic? What the Evidence Says Scientific studies on herbal weight-loss supplements have produced mixed and […]