Your Headache could be telling you more than you think. When they’re mild, headaches or migraines can just be an annoyance in the background. At their worst, they can be excruciating, drain your energy levels, leave you bed-ridden and incapacitated. Some people find side effects of strong medications uncomfortable or take many paracetamol in a […]

Genetic Testing: Want better wellness? Know thyself (genetically!). So you are serious about getting healthy. You take the correct supplements, have a rigorous weekly exercise regime, have a healthy diet and get a good night’s sleep. Yet you don’t feel as well as you think you should. You have low to moderate energy levels, you […]

MANAGING FIBROMYALGIA: IS IT POSSIBLE? Fibromyalgia is a condition that can lead to serious daily pain. Some sufferers may find it difficult to even do everyday tasks. Management of fibromyalgia might seem like a daunting task. However, it is possible.  Here, we will tell sufferers of fibromyalgia just how managing their condition is possible. We […]

10 EASY WAYS TO INCLUDE THE BENEFITS IN YOUR DAILY EATING PLAN. Most people are  bemused by all the fuss about how good the Mediterranean diet. In our modern experience it includes a lot of pasta, pizza, cheese and red wine. However the Traditional Mediterranean Diet that the original research was conducted on looks nothing […]

How Acupuncture Can Help Manage Symptoms Of Plantar Fasciitis You have heard that acupuncture has an incredible effect that managing pain. Quite often we think of acupuncture in pain management however our thoughts immediately turned to chronic conditions like back pain, neck pain and more. Acupuncture has actually had some surprising results on foot pain […]

The Top 4 Ways Acupuncture Promotes Sleep If you are having difficulty reaching an ideal sleep pattern or fighting insomnia you should strongly consider trying alternative medicine with the help of acupuncture. While we often think of acupuncture for pain management, it can actually have some overwhelming benefits when it comes to normalizing sleep patterns. […]