Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting till summer, hoping you can hide under winter woollies before you think about the next diet? If you made the commitment to finally fit into that favourite dress again – […]

The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and bacteria. It is only when we begin to feel run down or can’t shake a cold that we give the immune system the attention it deserves.

Caffeine is a drug. A very useful drug in fact, under specific conditions. How about using it to your advantage in an Endurance Race? It's not such a bad thing when you use it this way...

Energy & Stamina - they're crucial in getting you over the finish line in any high intensity sport or endurance race. How do you keep stamina & energy levels high throughout an event? What are people doing wrong that you should be avoiding? Let's take a closer look...

Although we know vegetables dramatically improve health, all the mechanisms by which that occurs continues to be studied. It’s becoming clearer exactly how we can support healthy cognition and design treatments that assist clients with healthy aging and preventing cognitive decline. Recently, researchers uncovered the pathways by which leafy greens and cruciferous vegetables improve brain […]

    [perfectpullquote align="full" cite="" link="" color="" class="" size=""]If you’re thirsty, you’re already dehydrated. Let’s take a look at the difference between drinking water and hydration and three easy ways to maximise your hydration levels.[/perfectpullquote] This Summer, I was reading “Your Body’s Many Cries for Water – You’re not sick, you’re thirsty” and in it […]