Chicken bone broth has been consumed for centuries in Traditional Chinese Medicine (TCM) as a healing food believed to improve health and longevity. I've included one of our favourite recipes to make your own in this post.

Fatty liver disease has become increasingly prevalent in recent years as our lifestyles have become more indulgent and less active. Seeking natural remedies, many individuals are turning to Traditional Chinese Medicine (TCM) for its holistic approach to health. In this article, we'll delve into the world of Chinese herbs, exploring their potential benefits for managing […]

Chinese herbs may assist managing bloating, reflux, and constipation. Traditional Chinese Medicine (TCM) practitioners often recommend specific herbs to address these symptoms and promote digestive health[1].

Asparagus and Feta Tart With Spring comes and abundance of Asparagus because it's in season, not to mention lots of health benefits too. What to do with so many bunches of asparagus? Make an asparagus and feta tart of course! Being green and like its other green friends such as leafy greens, brassica family and aromatic […]

Simple Quiche Recipe Do you find yourself with too much of one ingredient sometimes? If you grow your own veggies, its often that you have a lot of one thing all at once. Are you googling what to do with a lot of onions...herbs or spinach? Well if it's vegetables that are taking up room in […]

With all this Covid-19 around us, I'm adding to my blog collection a lot about Warming Yang. The logic of Chinese Medicine means that where there is cold or dampness, practitioners use warming herbs. On the acupuncture treatment table, we would definitely go for the Moxa sticks to warm Yang, dispel cold and resolve damp. […]