Constipation: Embarrassing Topic? Or necessary to discuss? It’s not really a popular conversation topic, but studies show that many Australians are not talking about Constipation and suffering in silence. Importance needs to be placed on this daily function, no matter how embarrassing, because it’s such a crucial part of our health and wellbeing – It’s […]

Sweet Laughs Over 'Hidden Sugar' That Sugar Film by Australian Actor Damon Gameau is for the brave and courageous for two reasons. (1)There's a memorable dentist scene that hits home with the message of the film, (2)You're willing and open to thinking about & questioning what's in the things you eat. Read on to hear […]

10 EASY WAYS TO INCLUDE THE BENEFITS IN YOUR DAILY EATING PLAN. Most people are  bemused by all the fuss about how good the Mediterranean diet. In our modern experience it includes a lot of pasta, pizza, cheese and red wine. However the Traditional Mediterranean Diet that the original research was conducted on looks nothing […]

The Summer Merry-Go-Round Is Here. Warm Weather And Weight Loss So what is the latest weight loss diet in the news? You may or may not be surprised to learn that according to the prestigious medical journal The Lancet it is the low fat diet – but for all the wrong reasons. A United States-based […]

From Poppyseed To Pumpkin - Healthy Food For Pregnancy From Poppyseed to Pumpkin In September I worked on a collaboration with Victoria Haschka  (food blogger and author) to launch her eBook and app called From Poppyseed to Pumpkin. Tori came up with the great idea to develop a set of nutritious healthy recipes for pregnant […]

By Linda Funnell-Milner, Nutritionist Read this article if you're experiencing insomnia - whether it be tossing and turining during the night or trouble falling asleep. Linda has included a questionnaire for those having trouble getting a restful night's sleep. During sleep the body undertakes mental and physical restoration and repair. It is one of the […]