Can Acupuncture help a Hangover A hangover is a common consequence of overindulging in alcohol. Symptoms can last anywhere from a few hours to up to 24 hours, depending on the severity of the hangover and the individual’s health. While the symptoms are unpleasant, Traditional Chinese Medicine (TCM) offers effective treatments, such as acupuncture, to […]

In the Summer season, Traditional Chinese Medicine (TCM) dietary advice emphasises balancing the body's internal energy with the hot, yang-dominant climate. TCM Perspective on Seasonal Eating for Summer In Traditional Chinese Medicine (TCM), summer is associated with the Fire element, which governs the heart and small intestine. The season's yang energy is at its peak, […]

Winter Warmer: Healthy Sweet Potato and Lentil Soup Recipe As the chilly winter months continue, nothing beats a warm and nourishing soup to keep your energy levels up high and strong against the cold. This Sweet Potato and Lentil Soup is delicious and popular. In TCM we talk about using root vegetables (complex carbohydrates) as […]

Broth has been revered for centuries in Traditional Chinese Medicine (TCM) for its nourishing and healing properties. I enjoy drinking bone broth when I'm unwell or feeling particularly tired and run down. What is the difference between Chicken and beef bone broth, according to TCM?

What are the nutritional benefits of bone broth? Chicken bone broth has several potential health advantages. It is a nutrient-rich stock made from simmering chicken bones and connective tissues, often with added vegetables and herbs1. Some benefits of chicken bone broth include: Nutrient content: Chicken bone broth is rich in nutrients such as collagen, gelatin, […]

I made these the other day with huge success. Even the carnivores at the table were enjoying them. Aromatic spicy and with a big zing, these bright patties compliment any salad, veg sides or even meat weeknight dinner.

I did tweak it a little though... try this out.