When you think of chocolate mousse, you don't think HEALTHY, but in these recipes ITS ALL GOOD for you and here's why...

By Katika Funnell - Acupuncturist

The Facts :
•    Various studies show that women experience constipation more than men.
•    Rates as high as two thirds of women were said to experience constipation from a survey conducted by Gut Foundation on 1,300 women.
•    1 in 3 people are too embarrassed to discuss constipation with their friends or family.
•    1 in 5 people say constipation stops them from exercising or engaging in social activities.
•    Research shows there are misconceptions about Constipation and the use of Laxatives to treat it.

Congee is a Chinese Style slow cooked soup that can include meat, vegetables and grains (traditionally rice). It can be eaten for breakfast, lunch or dinner, whether sick or well, but mainly in the colder months. Its perfect for this season- the slow cooking blends in its own flavours and makes the congee easy to digest.

Try this moist banana cake to improve digestion and bowel function.  So simple and easy to make. Tastes good and can also help people suffering from constipation.

VITAMIN D: Is your Immune System at Risk? Studies have unfortunately shown that at least one in three Australians are deficient in vitamin D. In addition, 73% of adults have levels deemed insufficient for good health. Do you know your vitamin D status? Are you at risk? We tend to get sick more often during […]

Tongue diagnosis can say a lot about your health. What is your tongue trying to show you? Chinese Medicine states what's happening on the inside can be deciphered by looking at the outside. Looking at the tongue is a specific and refined Chinese Medicine diagnostic method originating in the Shang Dynasty of the 16th Century […]