The days are getting longer, the sun is shining brighter and winter is behind us for another year. It’s time to dust off that fitness training gear and spring back into action!
Mindfulness Meditation Classes
Mindfulness Meditation Classes Are you feeling the strain of a busy lifestyle? Do you feel overwhelmed by the fast paced environment we find ourselves? Come to our Mindfulness Meditation classes where you can learn how to tune into your present self, and become aware of where you are and what you are doing. Starting on July […]
Gratitude in Grief
Gratitude can be a powerful way of releasing some of the pain of grief. Thanking the universe/god/heaven (whatever that is for you) for all the small thing in your life right now. A hug from a friend. A call from a family member. Closer contact with the kids. Being given the challenge to learn something […]
Lutein, Greens, and Brain Health
Although we know vegetables dramatically improve health, all the mechanisms by which that occurs continues to be studied. It’s becoming clearer exactly how we can support healthy cognition and design treatments that assist clients with healthy aging and preventing cognitive decline. Recently, researchers uncovered the pathways by which leafy greens and cruciferous vegetables improve brain […]
Grief Relief
The triggers for grief are the things we “miss” It’s, the walks, the talks, the hugs. Believing that only time can heal grief stagnates the healing process. Often, we believe grief is about missing someone but in truth we usually only miss the good things. Two universal laws to neutralize grief quickly: The first […]