BLOG ARCHIVE

Mood & Mind.

How Relaxed Are You When You're Sleeping? After a full night’s sleep, do you wake in the morning exhausted? Or STILL feeling tired? The effects...

Anxiety is a common yet complex mental health condition that can significantly impact a person's daily life. From persistent worry to physical symptoms like rapid...

Acupuncture with Katika now available at Brookvale. I've settled into the new clinic location for Acupuncture at Brookvale! I'm continuing to provide Chinese Medicine services...

Natural Medicine Week aims to educate and promote awareness about Natural Medicine in Australia. The Australian Traditional Medicine Society (ATMS) is an association I'm a...

The days are getting longer, the sun is shining brighter and winter is behind us for another year. It’s time to dust off that fitness...

Although we know vegetables dramatically improve health, all the mechanisms by which that occurs continues to be studied. It’s becoming clearer exactly how we can...