Chinese herbs may assist managing bloating, reflux, and constipation. Traditional Chinese Medicine (TCM) practitioners often recommend specific herbs to address these symptoms and promote digestive...

Thyme from your garden or the green grocer has general health benefits when you have a sore throat or cough. We're not talking about Covid-19...

You may have noticed that if you have a large sugar intake one day you don’t sleep well that night and wake up feeling sluggish...

Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting...

By Linda Funnell-Milner, Functional Nutritionist "I’ve Tried Every Diet and none of them work." Does this sound like you? Losing weight is not always easy...

Caffeine is a drug. A very useful drug in fact, under specific conditions. How about using it to your advantage in an Endurance Race? It's not such...