Thyme from your garden or the green grocer has general health benefits when you have a sore throat or cough. We’re not talking about Covid-19 here. This tea is a good preventative for sore throat and can be used when you have the common cold and a mild cough. Recipe: 1 handful thyme, crushed […]
You may have noticed that if you have a large sugar intake one day you don’t sleep well that night and wake up feeling sluggish and ‘hung over’ the next day. What can you do about it? Let’s discuss that now.
Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting till summer, hoping you can hide under winter woollies before you think about the next diet? If you made the commitment to finally fit into that favourite dress again – […]
By Linda Funnell-Milner, Functional Nutritionist “I’ve Tried Every Diet and none of them work.” Does this sound like you? Losing weight is not always easy and some diets get good results early but then don’t deliver from week 4 or 5 onwards.
Caffeine is a drug. A very useful drug in fact, under specific conditions. How about using it to your advantage in an Endurance Race? It’s not such a bad thing when you use it this way…