You may have noticed that if you have a large sugar intake one day you don’t sleep well that night and wake up feeling sluggish and ‘hung over’ the next day. What can you do about it? Let’s discuss that now.
Weightloss detectives: Power up your Genes for Greater Success
Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting till summer, hoping you can hide under winter woollies before you think about the next diet? If you made the commitment to finally fit into that favourite dress again – […]
Weight loss: Why Strategy Works and Diets Don’t.
By Linda Funnell-Milner, Functional Nutritionist “I’ve Tried Every Diet and none of them work.” Does this sound like you? Losing weight is not always easy and some diets get good results early but then don’t deliver from week 4 or 5 onwards.
Coffee: How to use Caffeine effectively in an Endurance event
Caffeine is a drug. A very useful drug in fact, under specific conditions. How about using it to your advantage in an Endurance Race? It’s not such a bad thing when you use it this way…
Endurance: 7 mistakes draining your energy & stamina
Energy & Stamina – they’re crucial in getting you over the finish line in any high intensity sport or endurance race. How do you keep stamina & energy levels high throughout an event? What are people doing wrong that you should be avoiding? Let’s take a closer look…