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Nutrition.

Chinese herbs may assist managing bloating, reflux, and constipation. Traditional Chinese Medicine (TCM) practitioners often recommend specific herbs to address these symptoms and promote digestive...

Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting...

By Linda Funnell-Milner, Functional Nutritionist "I’ve Tried Every Diet and none of them work." Does this sound like you? Losing weight is not always easy...

Caffeine is a drug. A very useful drug in fact, under specific conditions. How about using it to your advantage in an Endurance Race? It's not such...

Energy & Stamina - they're crucial in getting you over the finish line in any high intensity sport or endurance race. How do you keep...

What if you're NOT an athelete? Can you still successfully compete AND complete in Endurance races? Absolutely. With the help of Carbs...let's take a closer look.