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Family Wellness Centre Logo
  • Home
  • Therapies
    • Functional Nutrition
    • NLP | Neuro-Linguistic Programming
    • Clinical Hypnotherapy & Hypnosis
    • Acupuncture
    • Cosmetic Acupuncture & Facial Rejuvenation
    • Chinese Herbal Medicine
    • Osteopathy
  • Practitioners
    • Katika Funnell | Acupuncturist & Chinese Medicine Practitioner
    • Linda Funnell-Milner | Functional Nutritionist | Hypnotherapist
  • Contact Us
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Category: Healthy Recipes

Zesty, Tangy & Aromatic Lentil Patties

17 February 2014July 2, 2018Family Wellness CentreLeave a comment

I made these the other day with huge success. Even the carnivores at the table were enjoying them. Aromatic spicy and with a big zing, these bright patties compliment any salad, veg sides or even meat weeknight dinner.

I did tweak it a little though… try this out.

 

Healthy Eating Tips for Diabetes

17 February 2014February 17, 2014Family Wellness CentreLeave a comment

According to Dr Sandra Cabot, “Australia is currently in the middle of a DIABETES EPIDEMIC. One Australian is diagnosed with diabetes every 10 minutes.”

These are staggering statistics. But what CAN Diabetes sufferers eat that is safe for them and nutritionally healthy?

Healthy Chocolate Mousse

17 February 2014February 17, 2014Family Wellness CentreLeave a comment

When you think of chocolate mousse, you don’t think HEALTHY, but in these recipes ITS ALL GOOD for you and here’s why…

Chicken Quinoa Congee

17 February 2014February 25, 2017Family Wellness CentreLeave a comment

Congee is a Chinese Style slow cooked soup that can include meat, vegetables and grains (traditionally rice). It can be eaten for breakfast, lunch or dinner, whether sick or well, but mainly in the colder months. Its perfect for this season- the slow cooking blends in its own flavours and makes the congee easy to digest.

Banana Honey Cake

17 February 2014December 10, 2016Family Wellness CentreLeave a comment

Try this moist banana cake to improve digestion and bowel function.  So simple and easy to make. Tastes good and can also help people suffering from constipation.

 

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