We're definitely in the Swing of Christmas now. For some (including me) - the lead up to that day is filled with overwhelm and we notice that things get start to get hectic... Let's call it Christmas Stress. One of my favourite things about Christmas is the chance to be with my family, especially the grandchildren, […]

Sleep like a baby - How Ridiculous! It's an old saying to "sleep like a baby", but the fact of the matter is the majority of babies aren't great sleepers. In this post, we'll use babies as a GREAT example of our primal need for good sleep. You may think, but babies keep adults up […]

Food Cravings of the unhealthy type can be a HUGE hurdle when it comes to weight loss and fat loss plans. But did you know that your genetics could be the reason you crave food at the oddest of times or have stuggles losing weight altogether? In this post we look at some of the […]

Anxiety & Depression rates are growing at an exponential rate these days. Working on your lifestyle habits can help ease the pressures and stress on your body. Through diet, exercise and healthy living - get these ducks in a row, and it will make a significant difference to your life and anxiety levels.

Considered a variant of Anxiety Disorder, Post-Traumatic Stress Disorder or PTSD occurs after an individual experiences or witnesses a life-threatening natural or man-made disaster such as an earthquake, tsunami or the violence of war. Other causative events may be major vehicle accidents or violent personal attacks such as physical or sexual assault.

By Katika Funnell - Acupuncturist Despite Doctors of Medicine discouraging the use of any supplements, herbs or complementary medicine (CAM) in regards to Cancer, you do have a choice. I'm not advocating using one OR the other, but using the best of BOTH worlds. My inspiration for this article is a recent seminar by Professor […]