Its common to hear stories of people getting through Endurance events such as Oxfam Trailwalker and Coastrek, telling their war-like stories of getting through it, battle wounds and all. It’s true, you can get through it. But what if you also had something left in the tank on finishing, were blister-free and weren’t hobbling around for the […]
You don’t know what you want, you have trouble making decision, feel overwhelmed or down right flat when it comes to thinking about the year ahead. You know what you want is out there, because you’re certainly not feeling great about where you are right now. But how do you get from here to there? […]
We’re definitely in the Swing of Christmas now. For some (including me) – the lead up to that day is filled with overwhelm and we notice that things get start to get hectic… Let’s call it Christmas Stress. One of my favourite things about Christmas is the chance to be with my family, especially the grandchildren, […]
Does Acupuncture hurt? This is probably the most common question when it comes to Acupuncture. People have amazing imaginations in conjuring up all kinds of imagery when imagining what Acupuncture is really like. In this blogpost, we take a look at ways in which the practitioner can make Acupuncture a relaxing and comfortable experience for you.
Sleep like a baby – How Ridiculous! It’s an old saying to “sleep like a baby”, but the fact of the matter is the majority of babies aren’t great sleepers. In this post, we’ll use babies as a GREAT example of our primal need for good sleep. You may think, but babies keep adults up […]