Moxibustion, or moxa, is an ancient healing practice in Traditional Chinese Medicine (TCM) that involves burning the herb mugwort (Artemisia vulgaris) in conjunction with acupunctureto stimulate the acupoints. Moxa is particularly effective for treating patterns of deficiency, as often seen in the Kidney, Spleen, Qi, and Blood system.

Bad Body Odour in Teens and Adults: Can Chinese Herbal Medicine do anything? Body odour is a common concern for many people, affecting teens and adults alike. Although it's a natural part of human physiology, persistent or unpleasant B.O. can negatively impact self-esteem and social interactions. This blog post will explore the causes of body […]

Oestrogen dominance is a condition where the levels of oestrogen in the body are too high relative to other hormones, such as progesterone. This hormonal imbalance can have significant effects on a woman's menstrual cycle, post-pregnancy recovery, and menopause. In this article, we will delve into the concept of oestrogen dominance and explore its effects […]

Broth has been revered for centuries in Traditional Chinese Medicine (TCM) for its nourishing and healing properties. I enjoy drinking bone broth when I'm unwell or feeling particularly tired and run down. What is the difference between Chicken and beef bone broth, according to TCM?

What are the nutritional benefits of bone broth? Chicken bone broth has several potential health advantages. It is a nutrient-rich stock made from simmering chicken bones and connective tissues, often with added vegetables and herbs1. Some benefits of chicken bone broth include: Nutrient content: Chicken bone broth is rich in nutrients such as collagen, gelatin, […]

Embracing Balance: Traditional Chinese Medicine and Acupuncture for Period Health and Endometriosis The journey of womanhood encompasses many experiences, and for some, it includes navigating the complexities of menstrual health, including conditions like endometriosis. Traditional Chinese Medicine (TCM) offers a holistic approach to understanding and managing these issues. In this blog post, we will delve […]