It’s common to see clients come in with pain in their elbow. Incorprating a Forearm Stretch can begin to soften and loosen tight muscles in your forearm and bring relief. If you think about it, we all use our hands and arms everyday in our job, parenting, sport & exercise. Read on and watch the demo video.

Whether you’re a hairdresser, tradesperson or desk worker, this stretch is a great one to know for those times your arms and elbows feel tight, sore and painful.