Meditation Track for Relaxation.

Do you need time to stop the mental chatter and calm your nerves?

Try this FREE Meditation Track.

The Flame Meditation

We can all get overwhelmed by life being busy and frantic.

When do you get a chance to stop and calm down?

Research has found that by slowing down our breath and using our diaphragm, we calm our nervous system down. The benefits of meditation are even being studied by Harvard University in the States.

"The Flame" Meditation Track.

This meditation is designed for:  

Anyone. Whether you think you're good at meditating or not, this will help you to find the quiet space within to stop and rest.

A helpful resource for times when you feel under pressure at Work or during Family peak times such as Christmas, School Holidays.

Latest Health + Wellness News.

  • All Posts
  • Body Health
  • Healthy Recipes
  • Stress
  • Chinese Medicine
  • Healthy Eating
  • Cosmetic Acupuncture

Anxiety is a common yet complex mental health condition that can significantly impact a person's daily life. From persistent worry to physical symptoms like rapid...

Chicken bone broth has been consumed for centuries in Traditional Chinese Medicine (TCM) as a healing food believed to improve health and longevity. I've included...

"Can Acupuncture help with Mood swings?" is a common question I get. In this article, we'll explain more about how Acupuncture may assist in helping...

Fatty liver disease has become increasingly prevalent in recent years as our lifestyles have become more indulgent and less active. Seeking natural remedies, many individuals...

Gua Sha, an ancient Chinese healing technique, has garnered attention in recent years for its remarkable benefits in both traditional medicine and modern cosmetic treatments....

Finding Relief: Acupuncture for Shin Splints from Sports Injuries Shin splints are a common ailment among athletes, especially runners, because of overuse or improper training...