Functional Nutritionist, Clinical Hypnotherapist, Board Cert. Health & Wellness Coach
Please note that Linda works only from the Terrey Hills Family Surgery clinic in Booralie Rd, from January 2019.
- Functional Nutrition
- Clinical Hypnotherapy
- Neuro-Linguistic Programming
- Health & Wellness Coaching
Using Nutrition Linda can help you with:
Low Carb and Ketogenic Nutrition
Suboptimal health-related issues including:
- Indigestion, IBS
- Heart Disease,
- Healthy Aging and balancing hormones
- Pregnancy Nutrition
- Weight management and diet confusion
- Fatigue & Thyroid
- Fibromyalgia and other chronic fatigue issues
Using Hypnotherapy and NLP, Linda can help you with :
- Breaking habits and addictions – smoking, nail-biting, alcohol, crowds
- Confidence – study/exams, employment interviews, social occasions
- Stress management, Panic attacks, Insomnia,
- Phobias – flying, spiders, injections, heights
- Mindfulness, meditation, relaxation
As a Health & Wellness Coach Linda can help you with:
- Identifying what really matters to you about your current health challenges
- Highlighting your character strengths and strategies for managing those challenges
- Set meaningful goals for the short and long term
- Understanding the resources and support systems you need to assist you achieve those goals
- Bridging the gap between your intentions and your actions
Linda believes that we all deserve to live a life full of vitality and wellness. This can be achieved by acknowledging and respecting all aspects of a person – the physical, emotional, nutritional & environmental contexts each individual finds themselves in.
She believes it takes more than just the ‘latest diet’ or new mindset – but a combination of personalised nutrition and alignment of all aspects in a person’s lifestyle, in a way that has meaning and relevance for them. There is not just ‘one silver bullet’.
And it is a very personal journey for every individual. If there was a just one answer to the question “How do I achieve wellness?”– we wouldn’t have so much chronic illness in our society today.
There are so many theories around different diets, it is impossible for people to know the difference between what is a good diet or nutrition plan for them. Linda helps her private clients cut through the confusion from a science based perspective.
If your Dr. has recommended a specific diet, for example, a weight loss diet, FODMAPS, low histamine, gluten or dairy free, low carbohydrate, ketogenic or any other. Linda can guide you through an implementation plan that fits with your particular situation including managing multiple dietary needs in a single family.
Of course many people will say that they know what they should be eating, how they should be exercising etc, but just can’t find the way to make that happen in their lives. By using the skills of health & wellness coaching, she will be able to bridge the gap between your knowledge and your actions.
Linda spent 20 years in Corporate Australia – a first-hand experience of exactly what environmental stress can do to a person’s health and well-being. She then re-qualified and became a Nutritionist & Clinical Hypnotherapist working with many clients to make the nutritional and lifestyle shifts to bring about the change they wanted in their lives.
This unique combination of skills allows her to work with clients on many levels, to assist them achieve their goals for wellness. The emotional, motivational and commitment levels, as well as the nutritional, metabolic and vitality levels.
Specialising in Functional Nutrition, Functional Medicine Wellness Coaching, Hypnosis, Neuro Linguistic Programming and Health & Wellness Coaching, Linda assists clients to clear un-resourceful beliefs and habits that may be preventing them from achieving their long term goals – no matter what those goals are.
To make an appointment call Linda today on 0407 586 533
Northern Beaches Natural Therapies Nutrition Weight Loss Relaxation Hypnotherapy Anxiety Family Wellness Centre, Allambie Heights, Clinical Hypnotherapy Neuro-Linguistic Programming Allergies Fatigue Thyroid Breaking habits Trance Insomnia Health & Wellness coaching