If you feel guilty about eating chocolate, are a self-confessed chocaholic or struggle with food cravings, this post is for you. I’m a Nutritionist that says YOU CAN eat some chocolate. Cocoa Flavanols, some of the active components found in dark chocolate have benefits for human health. To the tantalising delight of chocolate lovers everywhere, […]

Why Seeking Advice From a Nutritionist Is Helpful Nutrition advocates the use of healthy and whole foods as medicine. "Let food be thy medicine and medicine be thy food." ~ HippocratesNowadays, there many chemical free foods and different dietary strategies such as Dairy-free, Gluten-free, Wheat-free that have become an answer to many health complaints. e. Why Seeking Advice […]