Food Cravings of the unhealthy type can be a HUGE hurdle when it comes to weight loss and fat loss plans. But did you know that your genetics could be the reason you crave food at the oddest of times or have stuggles losing weight altogether? In this post we look at some of the […]
Why does everyone talk about Zinc? Zinc is an essential trace mineral and is one of the most abundant to be found in the body – 60% is in the muscles that support your skeleton and 30% is in the bones. It’s important for several reasons, so let’s take a look at why you need to […]
Carpal Tunnel Syndrome, Or CTS, Is a Common Problem That Can Cause Significant Discomfort. Carpal Tunnel Syndrome, or CTS, is a common problem that can cause pain, numbness, pins and needles, inflammation and weakness in the hands and wrists for those suffering with it. It occurs when the median nerve, which runs into the palm […]