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Can you believe I've been at Terrey Hills now since August 2018?! It's been great being part of a Medical Practice in the suburbs. A...

When newbies take on an Endurance race either as a personal goal, New Year's Resolution or as part of an ongoing fitness regime, they can bite...

One of the biggest threats to any endurance race is Blisters. Therefore knowing how to prevent blisters can give you the edge in the race...

This summer I fractured my ankle doing extreme gardening. A simple slip sent me over and I badly sprained my ankle, later to be diagnosed...