When newbies take on an Endurance race either as a personal goal, New Year’s Resolution or as part of an ongoing fitness regime, they can bite off more than they can chew. The well-worn veterans in Endurance Racing know this stuff inside out and include it in their training programs because they know there’s more to […]
The Top 4 Ways Acupuncture Promotes Sleep If you are having difficulty reaching an ideal sleep pattern or fighting insomnia you should strongly consider trying alternative medicine with the help of acupuncture. While we often think of acupuncture for pain management, it can actually have some overwhelming benefits when it comes to normalizing sleep patterns. […]