If you feel guilty about eating chocolate, are a self-confessed chocaholic or struggle with food cravings, this post is for you. I’m a Nutritionist that says YOU CAN eat some chocolate. Cocoa Flavanols, some of the active components found in dark chocolate have benefits for human health. To the tantalising delight of chocolate lovers everywhere, […]
This summer I fractured my ankle doing extreme gardening. A simple slip sent me over and I badly sprained my ankle, later to be diagnosed as a fracture. Of course your first aid R.I.C.E.R. treatment is essential right away: Rest, Ice, Compression, Elevation & Referral to a physio or osteopath. But there’s more you can […]
By Lee Formica – Homoepath Homeopathy is an excellent natural support to help speed up the recovery process when you’ve been caught out overindulging! Benefits of Hangover Help Remedy: Reduces headache and nausea associated with a hangover Reduces sensitivity to light, noise and odours Combats symptoms of dehydration, such as a dry mouth Relieves irritability […]