Hot Flushes is not part of every woman's Menopausal Transition. There are a long list of signs and symptoms that may start once your cycle becomes more irregular again leading up to The Big Change of Life. Let's take a look at  how Acupuncture may help with symptomatic relief

Sleep like a baby - How Ridiculous! It's an old saying to "sleep like a baby", but the fact of the matter is the majority of babies aren't great sleepers. In this post, we'll use babies as a GREAT example of our primal need for good sleep. You may think, but babies keep adults up […]