By Linda Funnell-Milner, Hypnotherapist & NLP Practitioner
Most people overeat from time to time, until they become bloated and feel uncomfortable. This is typically an occasional thing though (Christmas, birthdays etc), so no long term harm is done. A binge eating disorder is different because the sufferer…
Try this moist banana cake to improve digestion and bowel function. So simple and easy to make. Tastes good and can also help people suffering from constipation.
Going through IVF treatment, Morning Sickness or Pelvic Pain? Have a Breech presentation or want to try and avoid a caesarian? So you’ve heard that other women are using Acupuncture during Pregnancy. Want to know more about it? Here’s some more information & research studies to help broaden your understanding of how we can help you.
By Linda Funnell-Milner – Clinical Hypnotherapist
As a Clinical Hypnotherapist I often see people at this time of year who are anticipating the Christmas period with trepidation…. yes that is right, trepidation. They have weight and health goals that are just not consistent with all that food and alcohol.
Christmas is a time for family and friends and celebration. So here are a few tips based on the Mindfulness Eating technique I teach my clients for achieving all of their health goals.
1. It’s the holiday period – so enjoy the holiday. If you are relaxed around food and follow these easy suggestions you will stay in control