Acupuncture & Pregnancy

Going through IVF treatment, Morning Sickness or Pelvic Pain? Have a Breech presentation or want to try and avoid a caesarian? So you’ve heard that other women are using Acupuncture during Pregnancy. Want to know more about it? Here’s some more information & research studies to help broaden your understanding of how we can help you.

5 Tips on How to Enjoy a Healthy Christmas

By  Linda Funnell-Milner – Clinical Hypnotherapist

As a Clinical Hypnotherapist I often see people at this time of year who are anticipating the Christmas period with trepidation…. yes that is right, trepidation. They have weight and health goals that are just not consistent with all that food and alcohol.

Christmas is a time for family and friends and celebration. So here are a few tips based on the Mindfulness Eating technique I teach my clients for achieving all of their health goals.

1. It’s the holiday period – so enjoy the holiday. If you are relaxed around food and follow these easy suggestions you will stay in control