3 Easy Homemade Electrolyte Recipes for Summer Dehydration Stay hydrated and replenish essential electrolytes with these refreshing, natural recipes that are easy to make at home. These drinks are packed with natural ingredients to help you beat the heat. Why is Salt Important for Hydration?   Regulates Fluid Balance: Sodium helps the body maintain the […]

How Relaxed Are You When You're Sleeping? After a full night’s sleep, do you wake in the morning exhausted? Or STILL feeling tired? The effects of stress or an unrested mind doesn’t necessarily stop once your head hits the pillow. Sleep Disorders called Parasomnias happen to you whilst you sleep and can cause fatigue. They […]

The Top 4 Ways Acupuncture Promotes Sleep If you are having difficulty reaching an ideal sleep pattern or fighting insomnia you should strongly consider trying alternative medicine with the help of acupuncture. While we often think of acupuncture for pain management, it can actually have some overwhelming benefits when it comes to normalizing sleep patterns. […]

By Linda Funnell-Milner, Nutritionist Read this article if you're experiencing insomnia - whether it be tossing and turining during the night or trouble falling asleep. Linda has included a questionnaire for those having trouble getting a restful night's sleep. During sleep the body undertakes mental and physical restoration and repair. It is one of the […]

Insomnia (Latin for sleepless) is a term everyone uses when they’re having trouble sleeping. Whether it be trouble getting to sleep or staying asleep, Chinese Medicine wisdom is now showing results in clinical trials. Insomnia increase our stress levels, which in turn predisposes us to poor sleep and completes a vicious cycle. Here we discuss the […]