3 Easy Homemade Electrolyte Recipes for Summer Dehydration Stay hydrated and replenish essential electrolytes with these refreshing, natural recipes that are easy to make at home. These drinks are packed with natural ingredients to help you beat the heat. Why is Salt Important for Hydration?   Regulates Fluid Balance: Sodium helps the body maintain the […]

Teeth Grinding, Sleep & Your Nervous System Why am I tired even after a full night in bed? Do you wake up feeling exhausted… even though you were in bed for 7–8 hours? Sleep isn’t just about how long you’re in bed. It’s about how relaxed your nervous system is while you’re asleep. If your […]

6 Ways Acupuncture Promotes Sleep If you are having difficulty reaching an ideal sleep pattern or fighting insomnia, you should strongly consider exploring complementary medicine with the support of acupuncture. While many people associate acupuncture with pain management, growing research shows it may also play a meaningful role in supporting healthy sleep regulation. Acupuncture and […]

By Linda Funnell-Milner, Nutritionist Read this article if you're experiencing insomnia - whether it be tossing and turining during the night or trouble falling asleep. Linda has included a questionnaire for those having trouble getting a restful night's sleep. During sleep the body undertakes mental and physical restoration and repair. It is one of the […]

Insomnia (Latin for sleepless) is a term everyone uses when they’re having trouble sleeping. Whether it be trouble getting to sleep or staying asleep, Chinese Medicine wisdom is now showing results in clinical trials. Insomnia increase our stress levels, which in turn predisposes us to poor sleep and completes a vicious cycle. Here we discuss the […]