You may have noticed that if you have a large sugar intake one day you don’t sleep well that night and wake up feeling sluggish and ‘hung over’ the next day. As a nutritionist I do talk a lot about food nutrient density, ‘eating windows’, sleep patterns, and stress levels for a very good reason […]
START YOUR JOURNEY TO A BRIGHTER FUTURE! Our values highlight what we stand for, they help us to personally develop and grow, and ultimately they enable us to create the future we want to experience. When you live a life aligned to your values it’s usually pretty good – you’re satisfied and content. […]
Here’s an east Trapezius Stretch. Perfect for a tight neck and shoulders, especially if you’re a deskworker.
Here’s a you tube clip on how to stretch your forearm. Useful for people with Tennis Elbow, tight forearm and elbow pain.
Each new year brings new challenges. Katika is glad to announce that she will be joining The Terrey Hills Family Surgery as of 1st August 2018. This means unfortunately she’ll be closing down my Elanora Heights wing of her practice.